You think having kids at home is an obstacle to your hatha yoga practice and a setback to your morning meditation routine, don’t you? Kids make a change in so many areas of life and yoga practice is no exception. All you have to do is make adjustments in the way that you have done it before and make the most of what you can get in the present moment. It’s not easy to do, especially at times when your kid’s age is described in months and not in years yet.
So I have summed up a few tips for your practice after becoming a parent: