What is Kalari Yoga?
Kalari yoga is a combination of Hatha Yoga and Kalarippayattu (Kalari) – an ancient vedic martial art, personality transforming and healing system. With the help of different vyāyāmas (dynamic exercises) and āsanas (static postures) you reach several goals on multiple levels: strengthen your physical body and improve its flexibility, simultaneously developing concentration, mental power and sharpness. It turns you into more confident and grounded person. But most importantly, Kalari yoga practice increases your prāna or life force level.
Benefits of Kalari Yoga
Genius, yet simple elements of Kalari affect not only physical body, but also reshape the consciousness adding more energy and mental stamina. It manifests in life as higher self-esteem, determination and ability to withstand the life’s hurdles.